Areas of Expertise

    • Body Fat & Weight Loss
    • Weight Management
    • Strength Training
    • Athletic/Sport Specific Performance
    • Body Toning & Sculpting
    • One on One Training
    • Online Training
    • At Home Training
    • Bodybuilding
    • Competition Training and Prep
    • Strength and Endurance
    • Cardiovascular
    • Group Fitness
    • Speed & Agility
    • Sports Nutrition & Recovery
    • Boot Camps
    • Large Group and Specialized Group Training
    • Senior Training

Personal Training sessions are by appointment only. One on one and group training available. In person personal training services available in Lake Placid, NY and surrounding areas. Online training programs available. View rates or contact me for more information.