Janet Thomas

As a fitness professional and mother of two young boys, I can relate to the challenges people face in finding time to fit in regular exercise. I know how difficult it can be sticking to your exercise routine, especially when doing it all alone. Having a personal trainer there to coach you along the way can make it a lot easier to stick with your fitness goals. I not only enjoy an active and healthy lifestyle but also enjoy helping others become healthy and fit. My goal is to help you achieve your goals!

Making a lifestyle change is not easy, it takes time for new habits to become a permanent part of your life. Sometimes the support of another is just what you need to help you get through the hard times and not give up. Long term change doesn’t happen overnight. It is not the product of a quick “fad diet” or week long exercise program. Change comes from a commitment to yourself to make positive lifestyle changes that you enjoy and can maintain for a lifetime. To have someone that can help you set realistic and reasonable goals and help keep you motivated toward them can be very helpful. It is my intent to be that supporting role. Clients have told me that it makes a difference just to have a trainer to be accountable to, and to turn to with questions and support. As your trainer I will keep you motivated and moving in a positive direction.

I work with a wide variety of people from mildly overweight to overly obese, young, elderly, underweight, beginner exercisers, returning exercisers, advanced and competitive athletes and everyone in between. My clients enjoy variety in their exercise routine as it helps keep the workouts interesting and fun.

So, whether you are looking for that little motivational boost or have a more specific goal in mind, I will help you every step of the way! I am very passionate about my career as your trainer. I enjoy working with, and meeting new people and most of all, I love seeing results! It is just as rewarding and motivating for me as it is for my clients. I train every client according to their own personal needs and preferences. If you want to be pushed, I will push you, if you feel uncomfortable with exercise I will give you that “gentle” push you need and make sure you feel as comfortable as possible.

If my services interest you or you have questions about my services, please contact me through my contact form on this site. I look forward to hearing from you!